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Dietetic Directions

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Welcome to Dietetic Directions — your trusted nutrition counselling and education team.

Our Registered Dietitians support clients across Ontario through virtual appointments and in-person visits at our Kitchener clinic.

Looking to book an Initial Appointment or Couples Session? Simply click on the appointment type to view upcoming availability! Or choose the dietitian you’d like to work with. We also offer Saturday appointments, both in-person and virtual.

Packages are available for those looking to bundle follow-up sessions and save on overall costs.

Not sure which dietitian is the best fit? Learn more about our team, our services, and approach to find the right match for your goals.

Have questions or need help booking? 📞 1 (888) 908-6583 or 📧 hello@dieteticdirections.com

Book an appointment.

Consultations
Consultation

Nutrition Counselling & Education

Work one-on-one with a Dietetic Directions' Registered Dietitian for individualized recommendations and motivational coaching, along with expert tips and solutions to reach your health goals.

Laura Bender, RD

  • Diabetes, Prediabetes, PCOS & Gestational Diabetes
  • Digestive Disorders- IBS, Low FODMAP diet, GERD, Celiac Weight Management (Behaviour Change, Cravings, Mindful Eating)
  • Cholesterol, Blood Pressure, Fatty Liver, Gout, Kidney Stones
  • Child Feeding and Picky Eating
  • Vegetarian and Vegan Diets
  • Meal Planning and Power Snacking

Diabetes, Prediabetes, PCOS & Gestational Diabetes Digestive Disorders- IBS, Low FODMAP ... Read More

Chelsea Cross, RD

Areas of specialty include: - Weight Management & Macro’s - Sports Nutrition - Digestion (Crohn’s, Colitis & IBS) - Meal Planning & Portion Control - Anti-inflammatory Diets - Body Building Nutrition

Areas of specialty include: - Weight Management & Macro’s - Sports Nutrition - Digestion (... Read More

Sonia Khurmi, RD

Available Saturday and Thursday. In-Person and Virtual.

Specialty Areas: - Weight Management - Diabetes, Prediabetes, Gestational Diabetes & PCOS - Cholesterol, Blood Pressure, Fatty Liver - Mindful Eating & Emotional Eating - Vegetarian, Vegan & Celiac Diets - Meal Planning - Infant and Child Feeding

Available Saturday and Thursday. In-Person and Virtual. Specialty Areas: - Weight Management - ... Read More

Catherine O'Halloran RD

Areas of specialty include: - Weight Management - Women’s Health- Menopause, Fertility, Lactation, Pregnancy - Cholesterol, Blood Pressure, Triglyceride Lowering - Children and Teenager Nutrition - Sports Nutrition - Food Allergies & Intolerances - Bariatric Nutrition

Areas of specialty include: - Weight Management - Women’s Health- Menopause, Fertility, Lactatio... Read More

Select a consultation from the list on the left
to view available appointment times

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Located at: 429 Queen Street South, Kitchener
Directions & Map |

Need Help? 1-888-908-6583 hello@dieteticdirections.com